Our Movement Classes:

connect you to your body
help you find movement that feels right for you
are inclusive of people with all levels of abilities
are accessible for anyone with financial support needs
can be done on a chair or a mat
support activities of daily living (ADL's)
are accessible by meeting you where you are.

MARCH 2026
CLASS SCHEDULE

Here are all the exciting things happening for
THE ENTIRE MONTH

CLICK HERE TO PRINT

In-Person CLASS SCHEDULE

Schedule subject to change.

MONDAYS
9:15 AM - 10:00 AM
POUNDING 4 HEALTH
Inverrary Community Center
3300 Inverrary Blvd

Participant use drumsticks to burn calories, build muscle, and strength. Chairs are used for support and seated sequences.

CLICK HERE TO REGISTER

TUESDAYS
6:30 PM - 7:30 PM
Fitness Yoga Movement
Sadkin Community Center

Join us for this rejuvenating class and discover the benefits of integrating flexibility, balance, and strength with meditation into your life. Whether you're seeking to enhance physical health or find mental tranquility, this class offers a nurturing space to grow and thrive.

Every Tuesday of the month Except for the 1st Tuesday

CLICK HERE TO REGISTER

WEDNESDAYS
9:15 AM - 10:00 AM
FUSION MOVEMENT CLASS
Inverrary Community Center

This class combines dancing for cardio, weights for strength, and qigong to improve breathing and mobility.

CLICK HERE TO REGISTER

March 5 & 19
9:00 AM - 10:00 AM
Senior Chair Yoga & Movement
St George Park

In this inclusive Chair yoga class, students can enhance their strength, boost flexibility, and alleviate stress. The class utilizes chairs for support and features seated & standing sequences.

FOR MORE INFORMATION CALL 954-599-4506

March 11 & 25
10:30 AM - 11:30 AM
Senior Chair Yoga & Movement Sadkin Community Center

In this inclusive Chair yoga class, students can enhance their strength, boost flexibility, and alleviate stress. The class utilizes chairs for support and features seated & standing sequences.

Call Sadkin Center at 954-321-2450

1st Monday & 2nd Thursday of the Month
6:30 PM - 7:30 PM
CARDIO-POUNDING on the Mat
Sadkin Community Center

Participant use drumsticks to burn calories, build muscle, and strength. Chairs and mats are used for support and seated sequences.

CLICK HERE TO REGISTER

ZOOM CLASS SCHEDULE

Schedule subject to change.

TUESDAYS
9:30 AM - 11:00 AM
SUPERSTARS Fusion Movement Class

This class combines the best of many worlds: dancing for some cardio with weights for strength building, a little qigong to deepen our breath and flexibility, and a bit of yoga and meditation for grounding.

Zoom Social Hangout Opens at 9:30 AM
Class starts promptly at 10:00 AM

CLICK HERE TO REGISTER

FRIDAYS
8:45 AM - 9:30AM
POUNDING FOR HEALTH

In this accessible class, students use drumsticks to burn calories, build muscle, and strength. A chair is used for support and seated sequences. NO DRUMMING EXPERIENCE NECESSARY.

Zoom Social Hangout Opens at 8:30 AM
Class starts promptly at 8:45 AM

CLICK HERE TO REGISTER

Special Classes & Events

21

March

2026

Monthly Courtyard Event

4:30 PM - 6:30 PM

The Courtyard

Fort Lauderdale, FL

CALL FOR MORE INFORMATION

How much?

Classes can be purchased on a sliding scale basis via our student app - MOMENCE

Read more